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Empowering you to achieve your goals!
Empowering you to achieve your goals!

Anne brings groups together and guides them through transformational experiences that change how they work, connect, and perform. With a background in sociology and philosophy—and experience leading in diverse environments—she combines deep insight into human behavior with a gift for creating powerful group processes.
Whether it’s an intact team, a leadership group, all-hands gathering or conference, her facilitation meets people where they are and helps them move to where they most want to go.
At the heart of Anne’s work is the Grief Recovery Method®—an action-based process that helps individuals not simply cope with loss, but complete the emotional journey of it so they can reclaim their peace and power. She addresses the myths that keep people stuck (“time heals all wounds,” “grieve alone,” “keep busy”) and invites real healing: “Grief recovery doesn’t erase the loss, but it does ease the suffering.”
Anne helps people move from heaviness and stuckness into choice, hope, and restored engagement with life.
For athletes and high-performers, Anne applies her facilitation and coaching expertise into the arena of sport: helping players mentally and emotionally strengthen the “inner game” of performance. Her mental fitness coaching is designed to help athletes recover from setbacks, manage performance pressure and build the foundation of resilience beneath the skill.
Whether facing injury, loss, transition or performance anxiety, she helps the athlete behind the athlete to show up more fully.
Copyright © 2025 Anne Keeton - All Rights Reserved.
Transformational Facilitator & Coach