Anne Keeton

From Grief to Relief: A New Path Forward

Where You Are Now

Grief is a normal and natural response to loss—whether it’s the death of a loved one, the end of a relationship, retirement, illness, or financial upheaval. But just because grief is normal doesn’t mean we’re ever taught how to move through it.

Many of us are told to stay strong, keep busy, or grieve alone. We're advised to replace the loss, not feel bad, or simply wait—believing that time heals all wounds. But time alone doesn’t heal. Some people wait decades and still carry the same pain.

When grief hits, we often feel stuck—bottling up emotions, blaming others, distracting ourselves with food, alcohol, or constant busyness—hoping the pain will go away. And yet, we don’t feel better, because we were never shown how.

You are not alone.

The Myths That Keep Us Stuck

Most of what society teaches us about grief doesn’t help. In fact, it often deepens the pain. These common myths include:

Time heals all wounds
Grieve alone
Be strong for others
Don’t feel bad
Replace the loss
Keep busy

These ideas keep us disconnected from our emotions and uncertain about how to truly heal.

Real Recovery Is Possible

Grief recovery doesn’t erase the loss, but it does ease the suffering. True recovery means completing the emotional pain left behind—what’s unsaid, unresolved, or unexpressed. It’s not about forgetting or moving on. It’s about reclaiming your peace and power.

Anne Keeton has walked this path herself—and now helps others do the same. With compassion and clarity, she guides individuals and groups through a proven process to release pain, find relief, and feel whole again.

You Don’t Have to Stay Stuck

Whether your loss is fresh or decades old, Anne offers a roadmap to navigate the emotional terrain of grief and arrive at a place of hope, choice, and healing. You don’t have to figure this out alone.