Train Your BRAIN Like You Train Your GAME

 The Positive Intelligence Program (PQ) is a mental fitness framework and app-based program designed to help coaches and athletes strengthen their mindset by reducing negative self-talk (Saboteurs) and enhancing their positive, resourceful side (Sage). Through mental fitness exercises, athletes build resilience, manage pressure, and improve focus, ultimately enhancing their performance. Benefits include: improved mental clarity under pressure, better emotional control during competition, conflict management and stronger communication, greater adaptability to setbacks and challenges. This program helps athletes and coaches achieve peak performance while maintaining well-being. 

 "I like how simple Positive Intelligence (PQ) language is explaining neuroscience of performance, everybody can understand it. It’s also important to me that it’s research and evidence based. Saboteur assessments helps so much when athletes experiencing burn out, lack of confidence and judgement of self and others. I used to teach self-compassion in those cases but it’s a hard concept to grasp for many people. I know lead people to self-empathy and compassion through PQ framework as a lens for negative self-talk. "   - Dr. Chrissy Holm Haider - Athletic Counselor, Mental Performance Consultant